Pumpkin seeds, also known as pepitas, are tiny nutritional giants packed with health benefits and culinary versatility. High in Magnesium & Zinc Supports immunity, heart health, and bone strength. Rich in Antioxidants Helps reduce inflammation and protect cells. Good Source of Plant-Based Protein Ideal for vegetarians and fitness enthusiasts. Heart-Friendly Fats Contains healthy omega-3 and omega-6 fatty acids. Versatile Use Perfect for snacking, baking, salads, smoothies, or even traditional Indian sweets. Whether roasted for crunch or blended into creamy spreads, pumpkin seeds add a wholesome boost to your daily diet