Walnuts are prized for their unique shape and exceptional health benefits, making them a favorite among nuts. Omega-3 Rich Supports brain function and heart health. Antioxidants Galore Helps fight inflammation and oxidative stress. Good for Gut Health Promotes beneficial gut bacteria. Good for Gut Health Promotes beneficial gut bacteria. Protein & Fiber Keeps you full and energized. Versatile Ingredient Used in baking, salads, chutneys, and even traditional sweets. Whether eaten raw, toasted, or blended into creamy sauces, walnuts are a smart choice for both taste and nutrition.